Welcome to the Knowledge Bank

Do you exercise hard but feel tired?

What actually helps you find the right balance between exercise and recovery.

Best Evening Routines to Unwind Faster

A quick guide to the best evening routines to help you unwind and create more peace for the night.

Nervous system in imbalance: common signs and what helps

What can help when the nervous system is in imbalance?

Nutrition for mental energy — what should you eat more of?

A guide on nutrition for mental energy and what foods can support focus, vigor and stability.

All articles

Do you exercise hard but feel tired?

What actually helps you find the right balance between exercise and recovery.

Best Evening Routines to Unwind Faster

A quick guide to the best evening routines to help you unwind and create more peace for the night.

Nervous system in imbalance: common signs and what helps

What can help when the nervous system is in imbalance?

Nutrition for mental energy — what should you eat more of?

A guide on nutrition for mental energy and what foods can support focus, vigor and stability.

Nov 29

Relivo vs Flexovital: Den kompletta jämförelsen

Vilken av produkterna passar bäst till vilket behov?

Which collagen is best - marine, bovine or chicken?

Therefore, the type question matters less than many people think

Yoga vs strength training against stress - what do the studies say?

A guide on how yoga and strength training can reduce stress according to research.

Collagen for Sleep — Glycine and the Way to Better Sleep Quality

Collagen for sleep and how glycine can support sleep quality in an evening routine.

Mental Health Training Program - 4 Weeks to Better Balance

A 4-week mental health training program that helps you create balance, energy and better routines in everyday life.

Sleep deprivation and stress: the hidden vicious circle

Sleep deprivation and stress are two of the biggest health challenges of our time.

How to measure VO₂ max - the key to better fitness and performance

Learn what VO₂ Max means, how to measure it and how you can improve your fitness through scientifically proven training methods.

Vitamin D supplements winter time: Why so many need extra support

Why the winter months will be particularly challenging.

5 Ways to Improve Your Gut Flora - While Boosting Your Mental Health

The intestinal flora influences the production of important substances found in both the intestine and brain.

3 smoothies med Relivo – smakfull näring på 5 minuter

Tre smoothies med Relivo som kombinerar god smak med funktionella ingredienser

Nov 17

Relivo vs AG1 vs Huel — What is the best daily supplement?

Find out which daily supplement is right for you.

Nov 17

Why Relivo is the best alternative to AG1 (Athletic Greens)

What differentiates Relivo from American AG1?

Nov 10

The research behind winter fatigue - this is how your brain is affected

We explain why your body reacts to the dark

Oct 28

10 habits from the world's 'Blue Zones' that prolong life

10 habits from blue zones that can contribute to a longer and more energetic life.

Oct 28

Biological vs. chronological age — this is how you measure your “real” self

Learn to measure and influence your biological age for a healthier life.

Oct 22

Swimming can be the best exercise there is. Here's why.

Experts outline the benefits of swimming, from strengthening your muscles to reducing inflammation and improving your mental health - and how to get started.

Oct 22

Best form of exercise for fat burning

Burn fat with these forms of exercise -- from HIIT and strength training to cardio and combination training.

Oct 4

HYROX - the new form of training that combines strength and fitness

Why is HYROX so popular?

Sep 30

“Second brain”: How the gut and brain communicate

Your brain and brain are in constant communication.

Sep 30

How do micronutrient deficiencies affect your recovery?

Micronutrient deficiencies can affect how quickly you recover from exercise, stress and everyday life.

The Blood Sugar Curve After Breakfast: 3 Unexpected Factors That Matter More Than Carbs

Try one of the tips tomorrow and feel the difference in energy and focus

What is metabolic age - and why is it increasingly important to understand?

Metabolic age shows how your body works on the inside.

Summer fatigue — that's why you stay strong despite the brighter days

Summer fatigue is common despite brighter days. Here you will find out why it happens.

Vitamin and mineral deficiencies in the Nordic countries in 2025 — what gaps do Swedes have?

Nutritional deficiencies are more common than we think and often difficult to detect.

Intestinal flora & longevity: Prebiotics, polyphenols and a longer life

Gut flora & longevity are linked — strengthen your microbiome.

Zone-2 Workout: Low-Intensity Cardio for a Longer Life

Zone-2 training builds endurance, strengthens the heart and promotes long-term health.

Common Objections to Relivo and Our Honest Answers

“I'm already eating pretty well - do I need a dietary supplement?”

Selenium — The Underrated Mineral: Immune System, Fertility & Thyroid Health

A mineral for several key functions in the body.

Superboost for the immune system: Probiotics, vitamin C and zinc in collaboration

Probiotics, vitamin C and zinc strengthen the immune system naturally.

Top 5 Studied Nutrients for Muscles and Joints

Proven substances and why the right combination makes a difference.

Nutrition for exercise: what should you eat before and after exercise?

Eat and drink right before and after exercise for better results.

5 Ways to Boost Your Energy Without Caffeine

Get five smart tips to boost your energy naturally.

Ultra-Processed Foods: Why Your Body Deserves Better

Behind each colorful packaging hides a reality your body is not built for.

5 nutritional combinations that boost your absorption

Scientifically backed tips to get more out of your food.

Food for the Brain: How to Eat Your Way to Better Focus and Well-Being

Diet affects your brain and mood — eat right to feel better!

Common signs of nutritional deficiency despite varied diet

Here's how to spot the most common signs of nutrient deficiency — from fatigue and skin changes to memory problems and mood swings.

The Role of Sleep in Strengthening Your Immune System

Sleep strengthens the immune system. Get tips for better sleep and health.

Why do vitamin C and iron work better together?

The synergy effect for energy and well-being.

New study shows link between ginger and heart health

New findings from research on ginger's role in cardiovascular health.

Beetroot and cardiovascular health: a natural boost for your body

Read more about the research behind this natural superfood.

What is the difference between vitamins, minerals and trace elements?

Knowledge that will help you create a balanced diet.

The research behind Relivo's high-quality collagen

A deep dive into why Relivo's collagen is of the absolute highest class.

10 Simple Habits for a Healthier Lifestyle

Create a healthier lifestyle with 10 simple habits!

Collagen and Exercise: The Science Behind Faster Recovery and Sustainable Performance

Collagen supports recovery and improves exercise results.

Boost your energy naturally: the power of vitamins and minerals

Discover how you can Boost your energy naturally with vitamins and minerals.

Vitamin deficiency: 5 common causes you should know

A growing problem - why does vitamin deficiency occur in the first place?

What is MSM and what is it good for?

Learn about the importance of organic sulfur for the systems and structures of the body.

What is bromelain and why is it good for you?

Bromelain, an enzyme from pineapple, supports digestion and counteracts inflammation — common in modern supplements such as Relivo.

What are beta glucans from oats and why are they so popular?

Beta glucans from oats are a natural fiber that can support the heart, stabilize blood sugar, and improve gut health.

Why are blueberries good for the eyes?

Blueberry juice extract is rich in antioxidants and can help strengthen your eye health.

Norwegian study: 47% of people who exercise a lot have energy deficiency from poor diet

Many exercisers underestimate their energy needs and risk nutritional deficiencies.

What are the benefits of methylcobalamin B12?

Methylcobalamin B12 is a bioavailable and effective form of vitamin B12.

5 Scientific Benefits of Magnesium Bisglycinate: Sleep, Stress, Recovery

Magnesium Glycinate is a gentle and effective form of magnesium that supports relaxation, sleep and muscle health.

Why am I so tired but can't sleep?

Do you feel tired but can't sleep? Learn common causes of this problem and discover practical tips to improve your sleep and get more energy.

Mental health for entrepreneurs: Dealing with uncertainty and pressure

Tips and strategies to take create balance in everyday life.

What is best for health, running or walking?

Advantages of two strong forms of exercise - which suits you best?

Get to know your chronotype - the key to productivity

This is how your chronotype affects your sleep, energy and productivity.

Why is it important to eat anti-inflammatory foods?

Discover why it is important to eat anti-inflammatory foods and how you can easily incorporate them into your everyday life to support the body's natural balance.

How can yoga reduce stress?

Discover how yoga can reduce stress by combining physical movements, breathing and meditation.

What is melatonin and how does it work?

Melatonin is the body's natural sleep hormone that regulates the circadian rhythm.

Want to burn calories? Try these 12 forms of exercise

Discover 12 forms of exercise that burn the most calories and help you reach your goals faster.

10 Tips for Healthy Aging

Discover 10 practical tips for healthy aging and increased well-being.

Daily habits: the science behind a better everyday life

Habits shape our lives and affect both health and well-being.

Is fasting good for health?

Explore whether fasting is good for health and how it can affect your body and your mind.

What is self-directed neuroplasticity?

Learn how self-directed neuroplasticity can help you reshape your brain and create new, positive habits.

Nordic Health Report 2024:84% live with stress

Recent statistics on the health status of northerners and how you can reduce stress in everyday life.

How Iodine Affects Your Thyroid and Health

How much iodine do you need and why?

Why is calcium good for the skeleton?

Calcium is essential for building and maintaining a strong skeleton.

Why Vitamin B3 is Important for Energy, Skin and Nervous System

Vitamin B3 is essential for energy metabolism, skin and nervous system.

Why is Vitamin B1 important for carbohydrate metabolism?

Vitamin B1 is essential for energy, nervous system and heart function.

5 Common Causes of Poor Sleep and How to Solve Them

Do you have trouble sleeping? Discover five common causes of poor sleep and get simple tips to wake up refreshed every day.

Wake up rested. 5 reasons why you are tired in the morning

Practical tips to wake up refreshed and more rested every day.

5 Symptoms of Iron Deficiency and How to Prevent It

Do you recognize yourself in the following symptoms? Iron deficiency may be the reason.

Why is Vitamin C good for the immune system?

Vitamin C strengthens immune cells and protects the body from oxidative stress.

4 Unexpected Benefits of Taking a Walk

Creativity, stress, mood, the heart: So small steps can have unexpectedly large effects.

Mitochondria: This is how the cell's powerhouse works to give you energy

Have you ever wondered where your body gets its energy from? The answer is in every cell in your body.

Do you feel unmotivated? Your nutritional intake can be the culprit

If you often feel unmotivated, dietary habits can play a decisive role.

How much protein do you need per day

Find out how much protein your body needs.

What exactly is an anti-inflammatory diet?

This is how you adjust your diet to reduce inflammation and support your health.

Stress Hormones Explained

Learn how to manage stress for better well-being.

The psychological benefits of running

Reduce stress, increase focus and build confidence through running.

How to Create the Ultimate Evening Routine for Better Sleep

A well-thought-out evening routine is the key to better sleep.

Why is Zinc so important?

Zinc is an essential mineral that plays a key role in the body's immune system, skin health and hormonal balance.

Everything you need to know about vitamin B complexes

Why is Vitamin B complex so important for your health?

The Good and Bad Cholesterol — What You Need to Know About HDL and LDL

Understanding “good” and “bad” cholesterol could provide the key to better heart health.

10 Best Supplements for Your Immune System

Are you getting enough of these critical nutrients?

Marine Collagen: A Complete Guide on Benefits, Effects, and Dosage

A review of the body's most important structural protein.

The probiotic LactoSpore® and its impact on flatulence

This is how the probiotic LactoSpore® can affect your gut health.

5 Benefits of Chlorella, a Nutritious Microalgae

One of the oldest forms of life on Earth.

New Studies: Q10 and Selenium May Slow Aging

Q10 and selenium can prolong life and reduce age-related diseases, according to new studies.

3 reasons why powders are better than pills

Here are the three main reasons why powder is a better choice for your nutritional needs.

Mental strength: 5 proven techniques

Effective and simple methods to strengthen your mental abilities.

Sleep cycles: stay rested and alert

Understand and optimize sleep cycles to maximize your recovery.

Best Nutrition Tips for an Improved Metabolism

Optimize your metabolism for better health and energy absorption.

The science behind sleep: Why is it so important?

Therefore, sleep is one of the keys to good health.