Relivo® replaces, among other things, multivitamins, multiminerals, antioxidants, collagen supplements, prebiotics, probiotics, microalgae such as spirulina and chlorella, chondroitin, MSM, as well as superfoods like boswellia, blueberry extract, and cranberry extract.

Relivo® comes in powder form to allow for the combination of many nutrients in meaningful amounts in a single daily serving.

Several of the ingredients in Relivo®, such as minerals, collagen peptides, fiber, and probiotics, are difficult or impractical to deliver effectively in capsule or tablet form without requiring a large number of pills.

Powder form makes it possible to:

• combine the entire formulation into one simple daily routine
• use bioavailable forms in relevant doses
• choose to mix it with water, yogurt, or a smoothie

Relivo® is developed to serve as a comprehensive daily nutritional supplement, containing a broad combination of vitamins, minerals, and other selected ingredients that support the body's normal function.

For most people, Relivo® is sufficient as a sole daily supplement. If you are also taking other dietary supplements or have specific needs, it may be wise to review your total intake and adjust accordingly.

Yes, in the vast majority of cases, it works just fine.

Relivo® is designed as a dietary supplement and can usually be taken alongside other supplements, such as omega-3, protein powder, or creatine.

Since Relivo® already contains many vitamins and minerals, we recommend that you keep an eye on your total daily intake, especially if you are taking multiple supplements with overlapping ingredients.

If you are taking medication, are pregnant, or have a medical condition, you should always consult with a healthcare professional before combining dietary supplements.

No. Relivo® is not intended to replace food or meals.

Relivo® is a dietary supplement that should be seen as a complement to a varied diet, not a replacement. The body needs energy, protein, fat, and fiber from real food to function optimally, and no dietary supplement can replace that.

The purpose of Relivo® is to support your diet with selected nutrients that many people struggle to get in sufficient amounts in their daily lives—especially during periods of stress, a fast-paced lifestyle, or irregular eating habits.

Most multivitamins focus primarily on covering basic vitamin and mineral requirements, often in capsule form and with limited content per dose.

Relivo® is developed with a broader, holistic perspective on nutrition. In addition to vitamins and minerals, Relivo® also contains collagen, enzymes, probiotics, prebiotics, and selected plant and berry extracts.

The formulation is designed to support several of the body's fundamental functions simultaneously, such as energy metabolism, digestive health, immune function, and muscle and joint health.

Relivo® is a dietary supplement, not a medicine.

This means that Relivo® is not intended to treat, cure, or prevent disease. The product should be viewed as a dietary supplement for people who want to support their body with nutrition in their everyday life.

If you have a medical condition, are pregnant, or are currently taking medication, we always recommend that you consult a doctor or other licensed healthcare professional.

Yes, Relivo® is a Swedish brand and company, and it is manufactured in Sweden in accordance with current regulations for food and dietary supplements.

Relivo® is for anyone who wants a comprehensive approach to their daily nutrition, especially if you:

• lead an active or stressful life
• want to support energy, recovery, and focus
• feel that your diet isn't always enough
• want to reduce the need for many separate supplements

Relivo® can be taken from the age of 11.

Relivo® was founded on a clear insight: even though our knowledge of health and nutrition has never been greater, many people still struggle with fatigue, digestive issues, poor recovery, and aches.

We realized that the problem is rarely a lack of willpower or information, but rather a lack of practical feasibility. Many supplements are complicated, fragmented, and difficult to use consistently.

Relivo® was created to simplify this by providing a broad nutritional profile in a daily routine that is easy to stick with over time.

Relivo® is a daily nutritional supplement in powder form that combines collagen, vitamins, minerals, pro- and prebiotics, and selected plant and berry extracts in a single daily serving.

The formula is designed to support the body's fundamental functions, such as energy metabolism, immune function, gut health, and muscle and joint health.

By consolidating several essential nutrients into one format, Relivo makes it easier to bridge common nutritional gaps without the need for multiple pills or capsules.

Relivo contains 6 g of collagen per serving, which corresponds to the clinically relevant dose used in studies on joints and skin. For most people, Relivo is sufficient without any additional supplements.

Collagen is a food protein with no known upper limit and does not interfere with the other ingredients in Relivo. If you still wish to combine it with an extra supplement, that is perfectly fine.

Relivo contains 188 mg of magnesium bisglycinate per serving. If you take up to 100 mg of additional magnesium daily, there is no problem combining them.

If you take more than that, we recommend taking Relivo in the morning and your magnesium supplement in the evening – this provides the best absorption and reduces the risk of an upset stomach. Many people notice that they can reduce or stop their own supplement after a few weeks of using Relivo.

Relivo® has a mild, natural taste derived from its raw ingredients, primarily berry and plant extracts.

Since Relivo® contains no added sugar, sweeteners, or flavorings, it does not taste sweet, but rather neutral with a slightly fresh note. Most people find the taste subtle, especially when mixed into cold water, yogurt, or a smoothie.

Relivo® contains neither omega-3 nor creatine. This is a deliberate choice.

Omega-3 and creatine are better suited as separate supplements with their own dosage and form, whereas Relivo® is developed to support the body's fundamental functions with nutrients that work well in powder form for daily use.

If you are already taking omega-3 or creatine, you can continue to do so alongside Relivo® as they complement each other well.

Yes.

Relivo® is formulated with ingredient synergy in mind to support effective absorption.

Examples of such synergy include:

• Vitamin D and magnesium, both of which are required for normal calcium metabolism and muscle function
• Vitamin C, which contributes to collagen formation while also improving iron absorption
• Probiotics and prebiotics, where the prebiotic acts as nourishment for the beneficial bacteria

The formulation is therefore not a random collection of ingredients, but rather developed to function as a cohesive daily nutritional solution.

Magnesium bisglycinate, iron bisglycinate, and methylcobalamin.

No. The formula is designed for daily use without sweeteners, unnecessary additives, or stimulants.

Relivo® is not vegan, as the product contains marine collagen from fish.

Relivo® should not be taken by those with a fish allergy, as the product contains marine collagen derived from fish.

None of the ingredients contain gluten, soy, or lactose. However, the product is manufactured in facilities where other allergens may be present, meaning that traces of gluten or soy cannot be entirely ruled out.

If you have a severe allergy, we always recommend that you consult with a healthcare professional or contact us if you have any questions regarding the ingredients.

Relivo® contains both probiotics (Lactospore®) and prebiotics (beta-glucan).

Probiotics introduce live, beneficial bacteria to the gut, while prebiotics act as fuel for these healthy bacteria, helping them survive and function more effectively.

Together, they support gut flora, digestion, immune function, and nutrient absorption as part of your daily routine.

Relivo® contains hydrolyzed marine collagen from wild-caught fish, supplied by Seagarden in Norway.

When collagen is enzymatically hydrolyzed, it is broken down into short bioactive peptides. In this form, it matters less whether the origin is collagen type I, II, or III, as the peptides acquire a similar structure and amino acid profile after breakdown and are absorbed by the body in the same way.

The most important factors for efficacy are therefore:

• the source (high-quality marine collagen)
• the hydrolysis (low molecular weight, high bioavailability)
• the peptide profile, not the "collagen type" at the raw material level

For a deeper dive into origin, absorption, and scientific documentation, see our collagen page here.

Relivo® is not organically certified.

We have selected our ingredients based on what provides the best efficacy, purity, and safety. In many cases, this means that organic is not the best option, neither from a nutritional nor a quality perspective.

A fully organic composition would also have made Relivo® significantly more expensive, without providing any corresponding added value in terms of results for you as a user.

You can easily find the full list of ingredients for Relivo on our ingredients page. Click here to go to the page. 

At the bottom of the page, you will find the button “Full ingredient list”, where you can view a detailed breakdown of all ingredients as well as the declared amounts of vitamins and minerals.

We have gathered the list there to keep the information updated and easily accessible in one place. If you have a specific question and would like an immediate answer, please ask in the chat at the top of this page.

It varies, as different bodily processes take different amounts of time. When your nutritional intake changes, some functions may react relatively quickly, while others build up gradually over a longer period.

Many people experience early changes within 2–4 weeks, for example in relation to energy levels, digestion, and general well-being.

Processes involving joints, muscles, skin, and connective tissue take longer, as these tissues renew themselves more slowly. For these types of effects, it is more often a matter of 2–4 months of regular use.

We recommend that all members use Relivo® daily for at least three months.

Relivo® is a dietary supplement that works as long as you use it. If you stop taking Relivo®, your body will get its nutrients from your regular diet. Any perceived effects will gradually fade as your intake of nutrients such as vitamins, minerals, collagen, fiber, and lactic acid bacteria decreases.

There are no approved health claims stating that individual nutrients in the product directly improve sleep.

However, Relivo® contains several nutrients involved in the body's nervous system, recovery, and normal functions, which may influence the conditions for rest and recovery:

• Magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue.
• Vitamin B6 contributes to the normal functioning of the nervous system and normal psychological function.
• Collagen peptides provide amino acids, including glycine, which is a naturally occurring amino acid in the body and part of the body's normal processes. Glycine has been studied in relation to relaxation and sleep.

Among long-term members, perceived improvement in sleep is a frequently reported effect of Relivo®.

Relivo® contains vitamin C, vitamin D, and zinc, all of which contribute to the normal function of the immune system.

Relivo® also contains fiber and lactic acid bacteria, which contribute to normal digestive function. The gut is an important part of the body's interaction between nutrition and immune function, and a well-functioning gut environment is therefore a central part of the body's overall health.

Regular intake of these nutrients helps support the body's fundamental defenses and normal function over time.

Relivo® contains several vitamins and minerals that contribute to normal energy metabolism, including magnesium, vitamin C, and various B vitamins. Magnesium and vitamin C also help reduce tiredness and fatigue.

However, energy is influenced not only by energy metabolism but also by how the body absorbs and processes nutrients. Therefore, Relivo® also contains fiber, beta-glucan from oats, and the lactic acid bacterium Lactospore® (Bacillus coagulans), which contribute to normal digestive function.

The combined effect is not about a quick energy boost, but rather about supporting the body's fundamental functions, which many experience as a more consistent and stable energy level throughout the day with regular use.

Relivo® contains zinc, which helps maintain normal skin, hair, and nails, as well as vitamin C, which contributes to normal collagen formation for the normal function of the skin.

Relivo® also contains collagen peptides, which provide amino acids that are part of the body's natural building blocks for skin, hair, and connective tissue.

Skin, hair, and nails renew themselves slowly, which means that any perceived changes usually occur gradually with consistent use over time.

Yes. Relivo® contains magnesium, which contributes to normal muscle function, normal energy metabolism, and the reduction of tiredness and fatigue, as well as vitamin D, which helps maintain normal muscle function.

Relivo® also contains vitamin C, which contributes to normal collagen formation, which is important for cartilage and connective tissue. The product also contains collagen peptides, which provide amino acids that are part of the body's natural building of connective tissue, which is relevant during regular physical strain such as running.

For those who train regularly, Relivo can therefore be a practical way to ensure a steady daily intake of nutrients that support the body's normal function during physical activity.

Relivo® contains vitamin C, which contributes to normal collagen formation, which is important for cartilage and connective tissue. The product also contains collagen peptides, which provide amino acids that are part of the body's natural building process for connective tissue.

In addition to this, Relivo® contains magnesium and vitamin D, both of which contribute to normal muscle function.

Yes, that is possible.

When increasing your intake of fiber, beta-glucan, or lactic acid bacteria such as Lactospore®, your stomach may need a short adjustment period (1–2 weeks).

This is normal when changing your diet. Any reactions are usually mild and temporary. If your stomach feels sensitive, it may be wise to start with half a dose and then increase it gradually.

Relivo® contains fiber, oat beta-glucan, and the lactic acid bacterium Lactospore® (Bacillus coagulans). Fiber contributes to normal bowel function, and beta-glucan is a soluble fiber that is part of a balanced diet. Lactospore® is a spore-forming lactic acid bacterium that is stable and reaches the gut in an active form.

Together, these components help support the normal function of the stomach and intestines over time.

Relivo® is not a quick fix, but a way to give your body the right conditions every day.

Many notice subtle effects within 2-6 weeks, such as:

• more consistent energy throughout the day
• less "morning brain fog"
• A more balanced stomach

Other effects build up over time. After 2-4 months, many experience:

• better recovery
• more flexible joints
• increased mental clarity and focus
• Higher quality sleep

How quickly you notice a difference depends on your starting point: nutritional status, stress levels, diet, and how consistently you take Relivo.

Think of Relivo® as a daily foundation; the more regular your routine becomes, the greater and more sustainable the effect over time.

We always recommend that you consult a healthcare professional if you:

• are taking prescription medication
• have a diagnosed medical condition
• are pregnant or breastfeeding

Relivo® is developed for healthy adults and should be viewed as a supplement to diet and lifestyle, not as a medical treatment.

During pregnancy and breastfeeding, your nutritional needs change, and there are specific recommendations for certain vitamins and minerals.

We therefore recommend that you consult a midwife or doctor before using Relivo® if you are pregnant, breastfeeding, or actively trying to conceive.

Yes. Many women use Relivo® during menopause as a way to ensure a steady and consistent intake of essential nutrients during a period when the body is undergoing major changes.

During menopause, it is common to experience things like fatigue, reduced energy, changes in well-being, and increased sensitivity to stress. Relivo® contains several vitamins and minerals that contribute to the body's normal functions:

• Magnesium contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, and the reduction of tiredness and fatigue.
• Vitamin B6 and other B vitamins contribute to normal energy-yielding metabolism and normal psychological function.
• Vitamin D contributes to normal muscle function and the maintenance of normal bones.

Relivo® also contains fiber and lactic acid bacteria that contribute to normal digestive function, which can be valuable during periods when digestion feels different.

If you are taking blood-thinning medication, especially warfarin or similar drugs, you should be cautious with dietary supplements.

Relivo® contains several vitamins and nutrients that may interact indirectly. We therefore recommend that you consult a doctor or pharmacist before you start using Relivo® if you are undergoing blood-thinning treatment.

Relivo® contains no added sugar and has a low glycemic impact. However, changes in diet and nutritional intake can affect blood sugar levels on an individual basis.

If you have diabetes and are taking medication or insulin, we recommend that you monitor your blood sugar closely at the start and consult with a healthcare professional if necessary.

Yes, in most cases that works well. However, timing is important. Levaxin should be taken on an empty stomach, and minerals such as magnesium and zinc can affect absorption if taken at the same time.

We therefore recommend that you take Relivo® at least 3-4 hours after your Levaxin.

For any specific health conditions, we always recommend that you consult with a doctor before starting any dietary supplements.

Relivo® contains fiber and lactic acid bacteria, which works well for many, but sensitive stomachs may react differently.

If you have IBS, FODMAP sensitivity, or sluggish digestion, we recommend starting with half a dose and letting your body adjust gradually.

If you know that you are sensitive to fiber or dietary changes, it is wise to introduce Relivo® carefully and evaluate how your stomach reacts.

We recommend the morning – preferably with or right after breakfast. There are two reasons for this.

The first is practical: Relivo contains B vitamins that can provide a little extra energy, and most people find they are better suited for the day than right before bedtime.

The second is that a daily routine is easiest to maintain if it is linked to something you already do. The morning – breakfast, brushing your teeth – gives Relivo a natural place in your day.

But the evening works too. If your morning is hectic, if you work nights, or if you simply forget in the morning, it is better to take Relivo in the evening than to skip the day. Consistency is more important than the time of day.

The only thing we advise you to avoid is taking it right before you go to bed, especially if you are sensitive to B vitamins.

Relivo® should be stored in a cool, dry place out of the reach of small children. Relivo® does not need to be refrigerated and is best kept in its jar on the kitchen counter.

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Relivo® is suitable for use from the age of 11.

As with all dietary supplements, individual needs may vary depending on age, lifestyle, and activity level. If you have specific health conditions or are unsure, we always recommend consulting with a healthcare provider.

Relivo® contains vitamins, minerals, collagen, and other nutrients. Many of these are heat-stable (such as minerals and collagen), while some vitamins are more heat-sensitive.

• You can safely mix Relivo® into lukewarm or warm food such as porridge, yogurt, pancake batter, or smoothie bowls.
• At high temperatures and with prolonged heating, such as in the oven for an extended period, the potency of some vitamins (like vitamin C and certain B vitamins) may decrease.

We recommend using Relivo® as a topping after cooking, or stirring it into food once it has cooled slightly. This ensures you get the maximum benefit from the entire nutritional profile.

Fasting can be simplified into two types:

‍Type 1: Water fasting - zero intake of energy and food.

‍Type 2: Fasting that produces ketone bodies - the most common type, where you consume 200-300 kcal/day and a maximum of 25-40 g of carbohydrates. Ketone bodies are formed when there are not enough carbohydrates (about 100 g/day) to fully burn fatty acids.

If carbohydrates are lacking, the body begins to break down protein into carbohydrate (glucose). Relivo® contains practically zero carbohydrates and approx. 6 g of protein.

This amount has no real effect on Type 2 fasting. Autophagy, the process where the body "eats itself," occurs in both types of fasting. Relivo® breaks Type 1 fasting by definition, but not Type 2. Relivo® also does not break autophagy.

If you miss a day, that is perfectly fine – just take your usual dose the next day. Taking a double dose is also fine, just make sure you keep track of the total amount of vitamins and minerals if you are taking other separate supplements in addition to Relivo®.

We recommend taking Relivo® first thing in the morning to easily make it a part of your routine. Choose a time that best fits your daily schedule. The important thing is that you take Relivo® at the same time every day. Relivo® can be taken with or without food.

If you have a sensitive stomach, it may be helpful to take your scoop with a meal.

Mix one scoop of Relivo® with 200–300 ml of cold water and stir, or shake well if using a bottle.

You can also:

• stir Relivo® into yogurt or sour milk
• blend it into a smoothie
• or mix it with your choice of juice if you prefer a sweeter or fruitier taste

Choose the method that best fits your taste and daily life. The most important thing is that Relivo® becomes a simple and consistent part of your daily routine.

Relivo® is produced by an IP-certified manufacturer that operates according to HACCP principles for food safety. This means that production takes place under structured and documented quality procedures.

Relivo® is classified as a food product and is therefore subject to ongoing review by regulatory authorities.

Yes. Relivo® is regularly tested for heavy metals and microbiological quality in accordance with current EU requirements. Tests are performed as part of our quality control processes to ensure that the product is safe, pure, and meets high standards for food safety.

Relivo® is designed for daily use at the recommended dosage and falls within EU safety limits for intake.

If you are taking other dietary supplements, it is wise to keep track of your total intake of vitamins and minerals. Always follow the recommended dosage and consult a healthcare provider if necessary.

Relivo® is developed with carefully selected ingredients in doses intended for daily use, in compliance with current EU regulations for food and dietary supplements. The product is manufactured under controlled conditions and undergoes rigorous quality and safety checks.

Most people tolerate Relivo® well. Because the product contains fiber, probiotics, and several bioactive ingredients, some individuals may experience mild, temporary reactions, such as occasional bloating or changes in bowel habits, especially when first starting as the body adjusts.

Relivo® is developed based on modern nutritional research and clinical studies on how the body functions in everyday life. The formula is built on a holistic perspective where ingredients work in synergy, rather than as isolated nutrients.

Relivo's ingredients are backed by over 80 EU-approved health claims and supported by hundreds of clinical studies on individual components. The focus is on bioavailability, absorption, and long-term function.

Click here for more information on the studies and research behind a selection of Relivo's ingredients.

Relivo® has a total of over 80 approved health claims linked to specific ingredients. You can read more about health claims and see the full list by clicking here.

Log in to your account, go to "subscription" and then click the "cancel subscription" button

You can also email us directly at support@relivo.se or call us and we will take care of it for you.

Click here to go to the contact page.

Click here to log in.

When you place your first order, you will receive an email to create a password. If you have forgotten your password or would like to create a new one, click on "forgot password".

Inside your account, you can adjust your subscription, change your payment method, or update your delivery address.

We offer a 90-day satisfaction guarantee. This means you can try the product risk-free for 3 months. If you are not satisfied during that period, you will get your money back, even if you have used the product.

Email or call us and we will take care of it for you.

We do not accept returns of opened products.

Standard delivery time is 2-5 business days within Sweden. We offer free shipping within the Nordic region.

There is no lock-in period. You can cancel your subscription at any time.

Relivo is a flexible subscription where you automatically receive your next delivery at your chosen interval. One Refill lasts for 30 days at the recommended dosage of 1 scoop per day.

Inside the customer portal, you can pause for up to 1, 2, or 3 months, cancel, or adjust your next delivery date at any time to suit your needs.

There is no commitment period, and you always have full control over your subscription via your account.