New study shows link between ginger and heart health

Introduction

Ginger, originally from Asia, has been used for thousands of years both as a spice and as a medicinal ingredient.

It is known for its distinctive taste and its many health benefits. A new study, published in the medical journal Cureus, it has been shown that ginger can help reduce the risk of cardiovascular problems.

This is a significant finding, as heart problems are one of the most common causes of death in the world. But what is it that makes ginger so special?

The secret lies in its bioactive compounds, especially gingerol and shogaol, which have been shown to have powerful anti-inflammatory and antioxidant properties.

Why is ginger good for the heart?

Ginger is a natural source of several health-promoting substances that can help protect the heart and blood vessels.

Here are some of the main reasons why ginger is good for cardiovascular health:

1. Reduces inflammation

Chronic inflammation is one of the main causes of heart problems.

Ginger has been shown to reduce inflammation in blood vessels, which in turn reduces the risk of high blood pressure and other heart problems.

2. Regulates blood pressure

High blood pressure, also known as hypertension, is one of the biggest risk factors for heart problems.

Ginger can help lower blood pressure by improving blood flow and reducing pressure in blood vessels.

3. Improves cholesterol balance

According to research, ginger can help lower levels of “bad” LDL cholesterol and triglycerides, while increasing levels of “good” HDL cholesterol.

This helps reduce the risk of plaque formation in the arteries, which is one of the main causes of heart attacks and strokes.

4th. Protects against oxidative stress

Oxidative stress is caused by an imbalance of free radicals and antioxidants in the body.

The antioxidant properties of ginger help fight free radicals, protecting the cells and reducing the risk of cardiovascular problems.

5. Blood thinning properties

Ginger acts as a natural blood thinner, which can reduce the risk of blood clots.

This is especially important for the prevention of strokes and heart attacks.

How can you use ginger in your everyday life?

Ginger is incredibly versatile and can be easily integrated into your daily diet.

Here are some practical and delicious ways to use ginger:

1. Ginger tea

One of the easiest ways to enjoy the health benefits of ginger is to make a cup of ginger tea.

Boil fresh ginger in water and add a little honey and lemon for extra flavor and nutrition.

2. Smoothies

Add grated fresh ginger to your smoothies for a refreshing and healthy boost.

Ginger goes particularly well with fruits such as orange, mango and banana.

3. Cooking

Use grated or sliced ginger in soups, stews, woks and marinades.

It not only adds a great flavor, but also a healthy twist to your meals.

4th. Pickled ginger

Pickled ginger is a popular side dish in Japanese cuisine and goes perfectly with sushi or rice dishes.

5. Dietary Supplements

If you do not have the time or opportunity to use fresh ginger, you can consider taking ginger supplements in the form of capsules or powder.

Important to consider

Although ginger is safe for most people, there are a few things to keep in mind:

• If you are taking blood-thinning medicines, you should consult with your doctor before increasing your intake of ginger, as it can potentiate the effect of the drug.

• High doses of ginger can cause stomach upset in some people, so it's best to start with small amounts and gradually increase intake.

The Science Behind Ginger and Cardiovascular Health

According to a study published in Cureus Research shows that ginger can reduce the risk of cardiovascular problems by affecting several biological processes. The study highlights ginger's ability to reduce inflammation, improve cholesterol balance and support blood pressure regulation.

These results strengthen the traditional use of ginger as a natural health booster and open the door to further research in the field.

Summary

Ginger is more than just a flavorful spice — it's a natural superpower that can help promote your cardiovascular health and improve your quality of life.

By including ginger in your daily diet, you can take a simple but strong step towards a healthy heart and life.

‍Reference:

Mohammadabadi T, Ben Ayad A E, Maheshwari A (March 19, 2025) Ginger: A Nutraceutical Supplement for Protection Against Various Cardiovascular Diseases in Clinical Trials. Cureus 17 (3): e80841. doi:10.7759/cureus.80841