HYROX - the new form of training that combines strength and fitness

In this guide you will learn what HYROX is, what exercises are included, why HYROX is suitable for those who want to train all around, as well as how you can prepare yourself in the best way.

What is HYROX?

HYROX is often referred to as “The Fitness Race” — a standardized form of competition that combines running and functional strength training.

• The competition consists of 8 km run, divisible into 1km intervals.
• Between each kilometer of running, Functional exercise.
• In total there will be 8 runs + 8 stations.

HYROX is available in different classes (individual, double or team), which allows both beginners and experienced athletes to participate.

HYROX exercises - what is included in a competition?

Each Hyrox race contains these eight exercises in the same order:

1. SkiErg: 1000 meters on ski machine
2. Sled Push: Putta a sled with weight 50 meters
3. Sled Pull: Pulling a sled with weight 50 meters
4. Burpee broad jump: Burpee with forward jump 80 m
5. Rowerg: 1000 m in the rowing machine
6. Farmers' Carry: Carrying heavy weights over a distance of 200 m
7. Sandbag lunges: Ejection path with sandbag on shoulders below 100 meters
8. The Wallballs: Squat with medicine ball throw of 100 repetitions

Testa tutti i tutti fitness, strength, explosiveness and endurance.

Why is HYROX training so popular?

1. Measurabilità — the same format throughout the world allows you to compare results.
2. Hybrid training — the combination of strength and fitness makes the workout more complete.
3. Clear goals Training for a Hyrox competition provides structure and motivation.
4. Accessibility All exercises are functional and can be practiced at most gyms.
5. Fellowships — Hyrox events attract thousands of participants worldwide.

HYROX training - how to get started

Do you want to start training for HYROX? Here are some tips:

• Teknologia prima: Learn the basics of the exercises — especially the sled push/pull and wall balls.
• Combine running and strength: Een werkwerken in het zijn toepassingen toepassingen met stations.
• Build Endurance: Focus on both longer distances and intense intervals.
• Strengthening joints and muscles: HYROX puts a strain on the entire body, preventing injuries with supplemental strength training.
• Recovery & Nutrition: Your body needs protein, collagen, minerals and vitamins to recover from the high volume of exercise.

The role of nutrition in HYROX

HYROX is physically demanding — and without right nutritionalbalance You can quickly run out of the body.

• Proteins & Collagen: Builds and repairs muscles, tendons and joints.
• Minerals (magnesium, zinc, calcium): Important for muscle contraction and recovery.
• Vitamins (C, D, B complex): Contributes to energy, immune system and reduced fatigue.
• Probiotics & Fibers: Strengthens the stomach and immune system — especially important during hard training.

Relivo contiene 38 nutrienti in a single daily scoop. For Hyrox practitioners, this means covering nutritional gaps and providing the body with the best conditions for performance and recovery.

Sumário

HYROX is meer dan een trend, is een forma de exercisatie die meest combineren van running en functioneel strength-training. Whether you want to compete or just find a new training challenge, HYROX is the perfect way to test both body and mind.