10 Best Supplements for Your Immune System

1. Vitaminum C

Vitamin C is a strong antioxidant that helps protect immune system cells from oxidative stress. It also supports the function of phagocytes, which are the cells that devour and destroy invading pathogens. In addition, Vitamin C is necessary to stimulate the growth and function of T cells, a type of white blood cell that is central in the adaptive response of the immune system.

2. Vitaminum D

Vitamin D is essential for the functioning of the immune system and regulates and activates the immune system's ability to fight infections. It helps modulate both the innate and adaptive immune systems, allowing the body to effectively fight pathogens while preventing overactive immune reactions that can lead to autoimmune conditions.

3. Zinc

Zinc is necessary for the normal development and functioning of the immune system. It contributes to the activity of various immune cells, including neutrophils and natural killer cells, which are crucial for fighting both bacteria and viruses. An adequate zinc level contributes to a strong first line of defense and helps regulate inflammatory responses in the body.

4. Probiotics

Probiotics strengthen the immune system by maintaining a healthy intestinal flora, which is directly linked to the immune system as a large part of the immune system is located in the intestine. By balancing the intestinal flora, probiotics can promote the production of natural antibodies and support the barrier function of the mucosa, protecting against pathogens.

5. Vitamina B6

Vitamin B6 is necessary for the production of cytokines, signaling proteins that are important for immune system communication. It also supports the formation of new immune cells and plays a role in inflammation regulation, which is essential for a balanced immune system.

6th. Selenium

Selenium, which acts as an antioxidant, protects immune cells from oxidative damage and strengthens the body's defenses against infections. It also plays a role in the regulation of immune reactions and supports the production of selenoproteins, which are essential for fighting viral infections.

7. Vitamin B12

Vitamin B12 is important for maintaining a functioning immune system through its role in the production of red blood cells and in ensuring the optimal functioning of immune cells. It also supports normal cell division, which is necessary for a rapid and effective immune response.

8. Iron

Iron is essential for the production of hemoglobin in red blood cells, which transports oxygen to immune cells throughout the body. Adequate iron levels ensure that immune cells have the energy they need to fight infections effectively.

9. Vitaminum A

Vitamin A is essential for the maintenance of mucous membranes that act as a mechanical barrier against infections. It also regulates the function of immune cells and supports the production of immunoglobulin, which is essential for an effective immune system.

10. Folic acid (Vitamin B9)

Folic acid supports the immune system through its role in cell division and DNA synthesis, which is necessary for the rapid production of immune cells in immune response. It also helps maintain normal functioning of immune cells and helps to avoid dysfunctional cells that can weaken the immune system.