Spring fatigue — that's why you're tired despite the brighter days
The light is back but the energy is like blown away? You are not alone. Here's why spring fatigue occurs -- and what you can do to feel more balanced in the transition between seasons.
Introduction
The sun is shining, the days are long and life should be full of energy.
But you feel unusually tired, chewy and unfocused — perhaps even more so than during the winter.
Is it recognizable? You are far from alone.
Summer fatigue is a real phenomenon. The body can find it difficult to keep up with the pace when both light, heat and routines change rapidly.
In this article, we explain why summer fatigue occurs, what's going on in your body — and how you can support yourself with smart habits and proper nutrition.
What is summer fatigue — and why is it so pronounced?
The body's rhythm is disturbed by light and heat
Suddenly it's bright late at night, temperatures are high and routines change with holidays, travel or late nights. The body may have difficulty readjusting — especially if sleep is disturbed by heat or bright nights.
Hormonal imbalance and lack of sleep
Summer affects our hormones, not least melatonin (the sleep hormone) and cortisol (the wakefulness hormone). Bright evenings can make it harder to unwind, and it becomes more common with shallower, unsettled sleep -- even if the nights are warm.
Lack of recovery (and nutrition)
Vacations, social activities, alcohol and irregular meals often make it harder to recover -- and easy to forget nutritious meals. Low levels of magnesium, B vitamins or fluid make you lose energy even more.
Common symptoms of summer fatigue
- Fatigue and “toughness” despite rest
- Difficulty falling asleep in the evening or waking up during the night
- Low motivation and difficulty concentrating
- Sweet cravings, energy dips, or increased coffee intake
- Feeling that the body is “out of sync”
Do you recognize yourself in several of these? Then it may be a sign that the body needs some extra support.
Tips: How to deal with summer fatigue naturally
1. Establish stable sleep routines
Try to go to bed and wake up at the same times — even on vacation. Lower the temperature in the bedroom and darken if possible.
2. Limit screen time and bright light in the evening
Avoid mobile phones and computers after 9:30 p.m. Turn on dim lighting and let the brain understand that it is evening.
3. Get daylight early in the day
Take a morning walk or eat breakfast outdoors. Morning light helps the body reset its circadian rhythm and reduces daytime fatigue.
4. Drink enough and fill up with proper nutrition
Heat and sweating cause you to lose both fluid and minerals. Magnesium, B6/B12 and vitamin C are extra important for energy, fluid balance and nervous system. Relivo contains these nutrients — in a single daily dose, without additives or sweeteners.
5. Prioritize recovery
A nap in the middle of the day, meditation or just a moment of calm can make a big difference. Listen to your body and allow yourself to recover, even if it's “just summer.”
Fill up on proper nutrition — not just caffeine
Caffeine can mask fatigue but rarely provides sustainable energy. Instead, the body needs micronutrients such as:
- Magnesium — contributes to the reduction of fatigue
- B6 and B12 — important for nervous system and energy metabolism
- Vitamin C — supports the normal functioning of the body during stress
Relivo contains these and more — in a single daily dose. The product is easily mixed in water or smoothie, without artificial additives or sweeteners. View content →
Create evening rituals that promote deeper sleep
Take a warm shower, lower the lighting, use a quiet playlist. Magnesium + herbs such as lemon balm or chamomile can contribute to a calmer end to the day.
4. FAQ — Frequently Asked Questions about Spring Fatigue
How long does summer fatigue last?
It is very individual, but usually it is about a few weeks when the body tries to adapt to new light and new routines.
Is it dangerous?
No, but prolonged fatigue can be a sign of nutritional deficiency, lack of fluid, or stress. Make sure you get enough sleep, fluids and nutrition.
Can children get tired in the summer?
Yes, especially if they have late nights, trips or changing routines.
Summary
Summer fatigue is the body's way of signaling that it needs more recovery and proper nutrition -- despite all the sun and heat.
By establishing stable routines, getting daylight in the morning, drinking properly and supporting the body with essential micronutrients, you can face summer with more energy and balance.
