Relivo - comprehensive nutrition for menopause
Menopause alters your hormonal balance and can lead to hot flashes, sleep issues, and fatigue—but the right nutrition makes a significant difference. Discover how Relivo’s 38 nutrients support your energy, skin, bones, and overall well-being in one simple daily dose.
Introduction
Menopause is a natural hormonal shift that affects the entire body, ranging from hot flashes and sleep disturbances to changes in skin and reduced bone density.
Proper nutrition can support your energy, muscles, and well-being exactly when your needs are greatest. Relivo provides 38 nutrients in a single daily dose to simplify your life during this phase.
What is menopause—and what happens in the body?
Menopause is the period when the ovaries gradually reduce their production of estrogen and progesterone, eventually leading to the final menstrual period. These changes often begin subtly several years earlier with irregular periods and symptoms such as hot flashes.
The drop in estrogen affects the brain's temperature regulation, mucous membranes, bone turnover, fat distribution, and the nervous system. This can lead to discomfort throughout the body, from night sweats to stiffness and
mood swings. This phase typically lasts 4–10 years, but it varies by individual—for some, it passes quickly, while for others, it feels more prolonged.
Common symptoms of menopause
Many women experience a combination of the following symptoms:
• Hot flashes, sweating, and heart palpitations, often at night.
• Sleep disturbances, including frequent waking and daytime fatigue.
• Mood swings, irritability, and low mood.
• Dryness of the mucous membranes, skin, and eyes.
• Joint pain, muscle stiffness, and slower recovery.
• Increased fat accumulation around the abdomen and a gradual decrease in bone density.
About 75–80% of women report some form of discomfort, but these symptoms often subside after a few years as the body adapts.
The role of nutrition during menopause
Hormonal changes increase the need for nutrients that support the skeleton, muscles, energy metabolism, and immune system. At the same time, sleep problems and stress can make it more difficult to maintain a varied diet.
A nutrient-dense diet rich in vegetables, protein, healthy fats, and fiber is highly recommended. Specific nutrients often highlighted in menopause advice include:
• Calcium and vitamin D for bone health.
• Magnesium and B vitamins to combat fatigue.
• Collagen-related amino acids and zinc for skin and connective tissue.
10 Nutrients in Relivo and How They Support Menopause
1. Marine Collagen
Provides amino acids that the body uses for normal connective tissue function in the skin, joints, and tendons. Help with menopause: Counteracts the drier skin and joint stiffness that many experience when estrogen levels drop.
2. Vitamin C
Necessary for the normal formation of collagen in the body and helps reduce fatigue. Help with menopause: Supports skin structure and the immune system during periods of sleep deprivation and low energy.
3. Vitamin D
Promotes calcium absorption and maintains normal bone structure and muscle function. Help with menopause: Important for counteracting bone mass loss and muscle weakness in Nordic climates with limited sunlight.
4. Calcium
Essential mineral for maintaining normal bone structure. Help with menopause: Supports the skeleton when estrogen deficiency increases bone turnover—best taken in combination with vitamin D.
5. Magnesium
Contributes to normal muscle function, nervous system function, and reduced fatigue. Help with menopause: Relieves muscle tension, restless legs at night, and stress sensitivity.
6. B vitamins (B6, B12, folate)
Supports energy metabolism, psychological function, and red blood cell formation. B6 contributes to hormonal regulation. Help with menopause: Counteracts brain fog, fatigue, and mood swings.
7. Zinc
Maintains normal skin, hair, nails, and immune system function. Help with menopause: Supports dry mucous membranes, thinning hair, and skin changes in the lower abdomen.
8. Selenium
Protects cells from oxidative stress and supports normal thyroid function. Help with menopause: Provides cell protection during high-stress periods and supports metabolism.
9. Prebiotics
Serves as nutrition for beneficial gut bacteria. Helps with menopause: Improves digestion and gut comfort, which can be affected by hormonal changes.
10. Plant and berry extracts
Provides natural antioxidants that protect cells. Helps with menopause: Counteracts oxidative stress caused by lack of sleep, stress, and aging.
Practical advice for menopause
Combine nutrition with lifestyle for the best results:
• Strength training 2–3 times a week supports bone health and helps maintain muscle tone.
• A nutrient-dense diet rich in fiber, protein, and vegetables helps balance weight and energy levels.
• Sleep routines and stress management help calm the nervous system.
Summary
Menopause alters hormonal balance and can cause symptoms throughout the body. A diet rich in vitamin D, calcium, magnesium, B vitamins, and collagen supports energy, bone health, skin, and muscles.
Relivo combines these into a single product containing 38 nutrients for daily use.
Sources
• Science & Health — Mood swings and sleep deprivation are the worst parts of menopause
• Relivo — Official website, product information
• Relivo — FAQ and product description
• Health & Lifestyle — “Relivo aims to simplify daily nutritional intake”
• Public Health Sweden — Supplements and Menopause
• Apotek Hjärtat — Supplements & vitamins during menopause
• Wikipedia — Menopause
• Care focus — Researchers: This is how menopause symptoms can be alleviated
• 1177 The Care Guide — Menopause
• forsk.se — The hormones that relieve menopause
• forskning.se — Research on menopause and exercise
• Lund University — Better menopause care
Uppsala University — Menopause, Department of Women's and Children's Health
About Relivo
Relivo is a complete daily nutritional supplement developed in collaboration with Swedish scientists and nutritionists. Relivo combines 38 carefully selected nutrients that support the body's most important systems and structures.
All collected in a single scoop of powder, developed to be easy to use and easy to incorporate into your daily routine. Relivo mixes in 60 seconds and serves as a long-term nutritional foundation for energy, immune system, gut health, muscles, and joints.
