Food Pharmacy x Relivo - a partnership for a healthier Sweden
Behind one of Sweden's most beloved health concepts lies a story of loss, curiosity, and the conviction that we have more power over our health than we think. It is the same conviction that Relivo is built upon.
Meet Mia and Lina
It didn't start with a business idea. It started with something much deeper.
In a short period of time, Lina Nertby Aurell and Mia Clase lost three people closest to them to cancer: a mother, an aunt, and a close friend.
What remained was not just grief, but a persistent, nagging question that the healthcare system couldn't quite answer: why are some people affected—and how much can we influence it ourselves?
The answer came from an unexpected source: an 85-year-old professor who had spent his entire life researching what drives health.
His message was simple yet transformative. We have much more influence over our health than we think. And often, small, consistent changes go a very long way.
Food Pharmacy is born
Mia and Lina immediately felt that this couldn't stay within the research community. The knowledge needed to get out, but in a language that people actually understand—without finger-wagging, without any fuss.
In 2014, they started Food Pharmacy, initially as a blog at their kitchen table.
What began on a small scale has grown into one of Sweden's most beloved health concepts.
They have interviewed hundreds of the world's leading experts, written three award-winning books, built one of Sweden's most-listened-to health podcasts, and—most importantly—created a community where people encourage each other to take care of themselves, one day at a time.
At the heart of it all is gut health. The connection between gut bacteria and our immune system, our energy, and our mental well-being. The philosophy? Simple: give the body the right conditions, and it will take care of the rest.
Collaboration between Food Pharmacy and Relivo
Relivo and Food Pharmacy share the same fundamental conviction: that the body performs at its best when given the right conditions—every day, consistently, without any fuss or compromises.
Relivo is built for people who take their health seriously. Through their community, their courses, and their platform, Mia and Lina have brought exactly those people together.
Thanks to this collaboration, we can reach even more people who are already on the journey and looking for a simple, daily nutritional routine.
We are proud that Mia and Lina have not only chosen to make Relivo a part of their own morning routine—but also share it with their community and course participants.
"We start every morning with Relivo. Simple, no sweeteners or weird stuff. A smart and clean way to give the body the right foundation to function at its best!"— Mia & Lina, Food Pharmacy
What is Relivo?
Relivo is a complete daily Swedish nutritional supplement, formulated without sweeteners, without unnecessary additives, and with full transparency regarding every ingredient.
Each serving contains 38 carefully selected nutrients that cover the body's daily needs for:
- Gut health – in line with what research and Food Pharmacy have long advocated
- Energy – stable and sustained, not artificial
- Immune system – built from within, every day
- Joint and muscle health – for an active life without unnecessary wear and tear
- Cognitive function – for a clearer and sharper mind
No sugar-sweetened sports drinks. No strange additives. Just pure, comprehensive nutrition in a single daily serving.
A shared goal: a healthier Sweden
Even though we live in one of the world's most prosperous countries, a large part of the population struggles with low energy, stress-related health issues, digestive problems, and an immune system that never quite manages to recover.
Public health isn't changed by occasional grand gestures. It is changed by millions of small choices made a little more often.
That is where both Food Pharmacy and Relivo want to help nudge things in the right direction: a Sweden where more people have more energy, feel better, and enjoy more healthy years.
It is a goal we are proud to share with Mia, Lina, and the entire Food Pharmacy community.
Explore Food Pharmacy
Want to learn more or take your health to the next level?
Discover Food Pharmacy's books, podcast, articles, and online courses.
