3 smoothies with Relivo — tasty nutrition in 5 minutes

Introduction

Smoothies are one of the easiest ways to give your body what it actually needs without compromising on either taste or time.

In just a few minutes you can mix up something that is both enjoyable, nutritious and helps you perform a little better in everyday life.

Here are three favorite recipes where Relivo is mixed down to give you more than just great taste -- you get nutrition that actually makes a difference. Choose according to mood, need or time of day.

1. Sour kick starter — with lemon and Relivo

A fresh and tangy smoothie with ingredients that give your body a natural boost and help you get started with focus and energy.

Ingredients:

• 1 frozen banana
• 1/2 avocado
• 1 tablespoon squeezed lemon juice
• 2 cups cold water
• 1 teaspoon honey (optional)
• 1 scoop of Relivo

Here's how you do:
Mix everything until it becomes completely smooth. Serve with ice -- or pour into the thermos for a refreshing on-the-go start.

Why it works:
Relivo contains over 30 nutrients that contribute to normal energy metabolism, mental focus and the protection of cells against oxidative stress. A smart morning routine -- for real.

2. Berries & balance — with blueberries and marine collagen

A smooth, purple antioxidant bomb that's perfect for post-workout or as a filling mid-day snack.

Ingredients:

• 1 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1/2 banana
• 2 cups oat drink or almond milk
• 1 scoop of Relivo
• 1 teaspoon chia seeds (optional)

Here's how you do:
Mix everything into a creamy smoothie. Top with coconut flakes or some extra berries if you want luxury.

Why it works:
Relivo contains hydrolysed marine collagen and natural vitamin C, which together support the body's own collagen production — important for joints, connective tissue and skin structure.

3. Tropical Recovery — with Mango and Relivo Shot

A round and sunny smoothie that's great after a workout, a stressful day — or just because you deserve it.

Ingredients:

• 1 cup frozen mango
• 1/2 banana
• 1 cup natural yogurt
• 1 cup orange juice
• 1 shot (60 ml) Relivo
• A pinch of fresh grated ginger

Here's how you do:
Pour everything into the blender and blend until smooth. Serve immediately — preferably cold.

Why it works:
Relivo Shot contains B vitamins, magnesium, ashwagandha and antioxidants, among other things — designed to support the body's recovery, mental balance and energy levels.

Tips to vary your smoothies

• Want to boost even more? Add:
  • 1 tablespoon flaxseed for omega-3
  • 1 teaspoon maca for hormonal balance
  • 1 tablespoon oatmeal for longer satiety
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• Change fluid: Try coconut water for electrolytes, or Greek yogurt for extra protein.
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• Make it easy in the morning: Prepare portion bags of fruit and freeze. In the morning — just add liquid and Relivo. Done in 2 minutes.

Why Relivo in smoothies?

All Relivo products are designed to give you clear health effects — not vague promises. They are neutral or harmonious in taste, free of artificial additives, and designed to work in your real everyday life. You get nutrition that matters — without spoiling the taste.

Try it yourself — and feel the difference

Relivo is designed to help you perform, recover and feel good — every day. Smoothies are an easy way to make it a habit. Choose a recipe, mix it together — and feel the difference today.